Smoke Free In 30 Days

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Smoke Free In 30 Days by Dr. Daniel Seidman

The Smoke-Free in 30 Days Program recognizes that many smokers have not only become addicted to smoking physically and through behavioral conditioning, but have also become emotionally dependent on smoking. What does this mean? And how is this program different from other approaches? For many smokers, bumps in the road to going smoke-free—also called "relapse triggers"—are their highest hurdles. The most common pattern concerns stress, which can also be thought of as emotional discomfort and negative emotional experiences. This is the number one reason smokers give for smoking and for the resumption of smoking after they quit.

The Smoke-Free in 30 Days program provides proven strategies to prevent relapses, especially those based on a lack of emotional confidence. Smoke-Free in 30 Days focuses on the efforts readers can make, actions they can take, and concrete strategies they can follow to make stopping smoking as easy and successful as possible.*

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About The Expert Dr. Daniel Seidman

Dr. Seidman is the nation's expert in smoking cessation and author of Smoke Free in 30 Days.  The wisdom learned through years of running a successful clinic is now available to you in this book, through a program which has already helped thousands achieve freedom from smoking!

Dr. Daniel Seidman is a clinical psychologist and practicing psychotherapist with a Ph.D. from Columbia. He has been on the faculty at Columbia University Medical Center for 25 years and is the director of smoking cessation services at the Columbia University Behavioral Medicine Program.

Video from Dr. Daniel Seidman about Smoke Free In 30 Days


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Disclaimers & Warnings

Individual results may vary. Reviews, claims, and testimonials provided here do not represent typical results. All reviews are provided by real individuals that have no affiliation with manufacturer. The experiences described may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

The statements on this website and all affiliates have not been evaluated by the FDA. Products mentioned on this website are not intended to diagnose, treat, cure or prevent any disease and do not replace medical advice. Advice on treatment or care of an individual patient should be obtained through consultation with a physician or trained health care practitioner who has examined that patient or is familiar with that patient's medical history.

Real user reviews on this website are volunteered without financial compensation. Some reviews are provided in exchange for free samples by product reviewers, and will state so in that individual review. Every individual is different, and has unique experiences, habits, and lifestyles, and therefore should consider this as information to make their own plan. The Quit Company, LLC and affiliates urge you to consult with a qualified health care provider to discuss both the advantages and risks of using its products and for answers to your personal questions.